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The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. It involves drastically reducing carbohydrate intake and replacing it with fat. This change in diet forces the body to enter a metabolic state called ketosis, where it becomes more efficient at burning fat for energy.

When following the keto diet, it’s important to choose foods that are low in carbs but high in healthy fats. This helps to keep your body in a state of ketosis and can lead to weight loss and improved overall health.

Here are 16 foods that are great for the keto diet:

1. Avocados: Avocados are a fantastic source of healthy fats and are low in carbs. They are also high in fiber, which makes them great for digestion.

2. Cheese: Cheese is a good source of high-quality protein and calcium. It also contains a small amount of carbs, making it suitable for the keto diet.

3. Eggs: Eggs are an excellent source of protein and healthy fats. They are also incredibly versatile and can be incorporated into many keto-friendly recipes.

4. Meat and Poultry: Meat and poultry are excellent sources of protein and are naturally low in carbs. They can be enjoyed on the keto diet in moderation.

5. Fish and Seafood: Fish and seafood are rich in omega-3 fatty acids and are low in carbs. They are also packed with nutrients, making them a great choice for the keto diet.

6. Non-starchy Vegetables: Non-starchy vegetables such as leafy greens, cauliflower, broccoli, and zucchini are low in carbs and high in fiber. They can be enjoyed in abundance on the keto diet.

7. Nuts and Seeds: Nuts and seeds are a great source of healthy fats, protein, and fiber. They make for a satisfying snack on the keto diet.

8. Berries: Berries such as strawberries, raspberries, and blackberries are lower in carbs than other fruits and can be enjoyed in moderation on the keto diet.

9. Coconut Oil: Coconut oil is a great source of medium-chain triglycerides (MCTs), which are quickly converted into energy by the body. It’s an ideal choice for cooking on the keto diet.

10. Olive Oil: Olive oil is rich in heart-healthy monounsaturated fats and is a versatile oil that can be enjoyed in various recipes on the keto diet.

11. Butter and Cream: Butter and cream are high in fat and low in carbs, making them suitable for the keto diet. They can be used in cooking or as a topping.

12. Olives: Olives are a good source of healthy fats and are low in carbs. They make a delicious addition to salads or can be enjoyed on their own as a snack.

13. Greek Yogurt: Greek yogurt is high in protein and low in carbs, making it a great option for those following the keto diet. Be sure to choose plain, unsweetened varieties.

14. Dark Chocolate: Dark chocolate with a high cocoa content is low in carbs and is a tasty way to satisfy your sweet tooth on the keto diet. Aim for chocolate that is 70% cocoa or higher.

15. Coffee and Tea: Coffee and tea are naturally low in carbs and can be enjoyed on the keto diet. Just be sure to skip the sugar or use a low-carb sweetener.

16. Water: Last but certainly not least, water is essential for hydration and overall health. It has zero carbs and can help support your keto lifestyle.

While the keto diet is primarily focused on low-carb and high-fat foods, there are some fruits that can be enjoyed in moderation. Here are 15 low-carb and keto-friendly fruits:

1. Berries: As mentioned earlier, berries such as strawberries, raspberries, and blackberries are lower in carbs compared to other fruits. They can be enjoyed in small quantities on the keto diet.

2. Avocado: Avocado is technically a fruit and is a great choice for the keto diet. It’s high in healthy fats and low in carbs.

3. Tomatoes: Tomatoes are low in carbs and can be enjoyed in salads or used in cooking on the keto diet.

4. Lemon: Lemon is a low-carb fruit that can be used to add flavor to dishes and beverages on the keto diet.

5. Coconut: Coconut is another fruit that is low in carbs and high in healthy fats. It can be enjoyed in various forms, such as coconut milk, coconut oil, or shredded coconut.

6. Watermelon: While watermelon is slightly higher in carbs compared to other fruits, it can still be enjoyed in moderation on the keto diet.

7. Cantaloupe: Cantaloupe is a melon that is low in carbs and can be enjoyed as a refreshing snack on the keto diet.

8. Peaches: Peaches are a sweet fruit that can be enjoyed in moderation on the keto diet. Be mindful of your portion sizes.

9. Strawberries: Strawberries are a delicious low-carb fruit that can be enjoyed on the keto diet. They are also packed with vitamins and antioxidants.

10. Blackberries: Blackberries are rich in fiber and low in carbs, making them a great choice for the keto diet.

11. Raspberries: Raspberries are another low-carb fruit that can be enjoyed on the keto diet. They are also high in antioxidants.

12. Blueberries: Blueberries are slightly higher in carbs compared to other berries but can still be enjoyed in small quantities on the keto diet.

13. Kiwi: Kiwi is a tangy fruit that is relatively low in carbs and can be enjoyed on the keto diet.

14. Lime: Lime is a low-carb fruit that can be used to add flavor to dishes, beverages, or even as a garnish.

15. Grapefruit: Grapefruit is a citrus fruit that is relatively low in carbs and can be enjoyed on the keto diet.

By incorporating these foods into your keto diet, you can enjoy a wide variety of delicious and nutritious meals while staying in ketosis. Remember to focus on whole, unprocessed foods and monitor your carb intake to ensure success on the keto diet.

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